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Treatments

We focus on relieving pain, easing tension, and improving movement with personalised, hands on treatments. 

Our approach goes beyond the session we provide tailored exercises and stretches you can do at home or in the gym to build strength, recover from injuries, and maintain lasting results.

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Conditions We Treat

At our clinic, our osteopaths specialise in treating a variety of conditions, including:

  • Neck Pain (neck stiffness, pinched nerve)
  • Headaches and Migraines (tension headache)
  • Shoulder Pain (rotator cuff injury, shoulder impingement)
  • Low Back Pain (sciatica treatment, bulging disc)
  • Postural Pain and Tension (correct forward head posture)
  • Sports Injuries (ankle sprain)
  • Hip Pain (hip flexor pain)
  • Knee Pain (knee arthritis, runner’s knee)
  • Jaw / TMJ Pain (jaw clicking)
  • Foot, Ankle, and Shin Pain (plantar fasciitis, Achilles tendonitis)
  • Elbow and Wrist Pain (tennis elbow, carpal tunnel)
  • Muscle Tightness and Soreness (relief for tight muscles)

Techniques We Use

Our treatments incorporate a range of effective techniques tailored to your needs:

  • Deep Tissue Massage
  • Sports Massage
  • Joint Mobilisation
  • Dry Needling
  • Adjustments / Spinal Manipulation
  • Exercise Rehabilitation
  • Cupping Therapy
  • Stretching (Muscle Energy Techniques)

These methods aim to relieve pain, improve mobility, and restore balance to help you move better and feel your best.

Conditions We Treat

At our clinic, our osteopaths specialise in treating a variety of conditions, including:

  • Neck Pain (neck stiffness, pinched nerve)
  • Headaches and Migraines (tension headache)
  • Shoulder Pain (rotator cuff injury, shoulder impingement)
  • Low Back Pain (sciatica treatment, bulging disc)
  • Postural Pain and Tension (correct forward head posture)
  • Sports Injuries (ankle sprain)
  • Hip Pain (hip flexor pain)
  • Knee Pain (knee arthritis, runner’s knee)
  • Jaw / TMJ Pain (jaw clicking)
  • Foot, Ankle, and Shin Pain (plantar fasciitis, Achilles tendonitis)
  • Elbow and Wrist Pain (tennis elbow, carpal tunnel)
  • Muscle Tightness and Soreness (relief for tight muscles)

Techniques We Use

Our treatments incorporate a range of effective techniques tailored to your needs:

  • Deep Tissue Massage
  • Sports Massage
  • Joint Mobilisation
  • Dry Needling
  • Adjustments / Spinal Manipulation
  • Exercise Rehabilitation
  • Cupping Therapy
  • Stretching (Muscle Energy Techniques)

These methods aim to relieve pain, improve mobility, and restore balance to help you move better and feel your best.

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