What Is Spinal Manipulation?
Spinal manipulation, commonly known as a “back crack”, is a hands-on technique performed by qualified practitioners to improve joint function and reduce discomfort. During spinal manipulation, the practitioner applies a precise and rapid thrust to a spinal joint. This quick movement takes the joint slightly beyond its normal end range, creating an increase in joint range of motion and improving overall functionality.
Why Is Spinal Manipulation Used?
Research supports several key benefits of SMT:
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Improved Joint Range of Motion
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Spinal manipulation creates more physical space within the joint capsule, temporarily increasing its range of motion and reducing stiffness.
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Pain Relief
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The mechanical thrust involved in spinal manipulation sends signals to the nervous system, altering how pain is perceived in the treated area.
How Can Spinal Manipulation Benefit You?
Spinal manipulation is particularly helpful for individuals dealing with symptoms such as low back pain, stiffness, and discomfort. Here’s how it can help:
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Pain and Stiffness Relief: Spinal manipulation reduces pain perception and increases flexibility, providing temporary relief and making movement more comfortable.
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A Window for Recovery: The temporary effects of spinal manipulation create an opportunity to engage in therapeutic exercises that address underlying issues like weakness or dysfunction.
For best results, spinal manipulation is often combined with a tailored home exercise program to address the root causes of musculoskeletal problems and enhance long-term recovery.
What’s That Popping Sound During Spinal Manipulation?
The audible “pop” often associated with spinal adjustments is caused by the release of gas bubbles within the joint capsule. These bubbles form as pressure changes in the joint fluid during movement or manipulation.
Key Points:
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The sound is harmless and is simply a natural byproduct of joint movement.
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Cavitation (the popping sound) can occasionally occur during everyday movements without a specific adjustment.
Is Cracking Your Own Neck Safe?
One of the most common questions we hear is: “Is it bad to crack my own neck?”
Here’s what you need to know:
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If self-cracking your neck provides relief, it may indicate an underlying dysfunction that requires professional evaluation.
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Frequent self-manipulation can lead to overuse of the joints, creating too much motion and potentially worsening the problem.
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For long-term relief and safety, consult a trained professional who can address the root cause of your discomfort.